How To Stop Snacking Between Meals!}

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How to stop snacking between meals!

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manu kumarWhen you are dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com. We have all been there before! There are things you can do to help yourself avoid the ugly urge to snack uncontrollably. 1. First things first:Eat breakfast, lunch, and dinner. Plan to have healthy snacks throughout the day. Do not skip meals or planned snacks. Skipping nutritious foods will make you feel uncontrollably hungry! 2. If you can, avoid purchasing any unhealthy snacks. There are so many “good-for-you” snacks on the market today, there is really no reason why you should have a cupboard full of ring-dings and cheese curls. Start learning to read the back of the packages of foods – look at the fat content – if it says that the fat content is over 5% per serving – look for a different snack. 3. Here is a list of healthy snacks that are low in fat content, but still high in satisfaction (and I am not talking about carrots and celery!):- Pretzels (watch the sodium content, though.) – graham crackers- Any type of low fat crackers – (there are many different varieties – read the back of the packages to make sure that they are low in fat. Again, be wary of the salt content.) – Low fat cookies- Popcorn without butter (you can buy butter flavored salt.) – A cup of fruit with non-fat cool whip on top or a spoonful of honey.- Fat free pudding- a stick of sugar-free chewing gum – a couple pieces of licorice – a cup of raw veggies with non-fat salad dressing for dip (ok, so you may have to eat a few carrots.) 4. Treat yourself to scented candles. When you feel like you need a snack – light the candles and enjoy them! This actually does work – I have tried it. 5. Instead of a snack, have a drink. Try a non-caffeinated herbal tea with a spoonful of honey. There are several drinks on the market with no caffeine and no sugar – buy a lot of that stuff – different kinds – and keep it on hand. Before you go for a snack – drink 8 oz. of your favorite drink, then decide if you really need a snack. 6. Take up something you can do with your hands — crochet, knitting, puzzles, cross-stitch, sewing, playing piano, paint your nails and toenails, weed the garden, do a little housework, and look at a magazine for the fashions you will buy when you are thinner… In other words, get your mind off food and onto a healthy hobby. 7. Don’t watch TV. TV encourages snacking – you are sitting there, you feel like you should be doing something – so you go for the snack. Also, most of the commercials are about food. Stay away from TV; take up reading or another activity in number 6 above. 8. When you are finished with a meal or a planned snack, brush and floss your teeth – this will help you stay away from food for about an hour. 9. THINK – just take about one minute to think about what you are doing. Go look at yourself in the mirror during this minute. Ask yourself, “Do I really want to eat this and PAY the CONSEQUENCE?”

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The Growth In The Organic And Healthy Food Market

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By Davinos Greeno

Organic produce is one of the fastest growing food retail sectors in the country.

Health scares such as BSE and foot-and-mouth, plus fears of GM crops/food and synthetic dyes and ingredients such as Sudan1 have led to considerable growth in the organic and the healthy food market as worried consumers seek out more healthy and natural products.

Recent research by market analysts nVision suggests four in ten adults now choose organic options on a regular basis. Organic supermarkets in England are boming and Europes biggest organic event, the Biofach exhibition in Germany in getting bigger every year.

Unfortunately, at the moment retailers are charging artificially high prices. I was in Tesco last week which is a rare occurrence as I shop locally where possible, and I nearly died when I saw the prices being charged for organic yogurt and eggs compared to the non-organic brands. Its about time that the government started to investigate these organic suppliers and supermarkets to see who is ripping us off! Encouraging competition is not always a good idea as this can drives down prices (good for the consumer) which can put organic suppliers out of business if they have small profit margins. I understand that we have to pay more for organic produce because there are more crop failures due to the fact that the farmers cannot use pesticides, but what is an acceptable percentage and does this vary from product to product. Should organic fish be 10 percent more expensive than non organic fish and vegetables 20 per cent etc?

Once only available in small health shops or farmers markets, organic foods are becoming much more widely available. In the past 10 years sales of organic food in the UK have increased over 10-fold from 100m in 1993/94 to nearly 1.4bn in 2004/05. This large growth is predicted to continue, and many companies are jumping into the market. Sales through farmers markets and farm shops have grown faster than any other retail outlet. Organic food and drink now accounts for 1.2 per cent of the total retail market (Source Soil Association).

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There are two types of organic foods.

Fresh food

Fresh food is seasonal and perishable. Vegetables and fruits are the most available type of organic, fresh food, and are closely associated with organic farming. They are often purchased directly from growers, at farmers markets, supermarkets or through speciality food stores. Organic meat, eggs, dairy are also available.

Processed food

Processed food accounts for most of the items in a supermarket. Often, within the same store, both organic and conventional versions of products are available, and the price of the organic version is usually higher as already mentioned. Most processed organic food comes from larger companies producing and marketing products like organic baby food, organic beer, organic pasta or other convenience foods.

How do I know its organic?

The term organic is defined by law – all organic food production and processing is governed by a strict set of rules. Look for symbols such as the Soil Association symbol for your guarantee of the highest organic standards. The Soil Association organic symbol is the UK’s largest and most recognisable trademark for organic produce. Wherever you see it you can be sure that the food you have purchased has been produced and processed to strict and rigorous animal welfare and environmental standards. Other symbols to look out for include the Organic Food Federation and Certified Organic Ingredients.

Most people dont have enough time to read the labels of all the different food products that they buy to check for organic ingredients. So look for the various symbols, you can then be sure that the product complies with minimum government standards.

The use of such symbols is entirely optional and a product can still be organic even though if it doesnt carry the symbol of a certifying body. That means if you want to be 100% satisfied that what you are eating or using is organic always read the label or speak to the vendor.

Where you will find the symbol? – Look out for organic symbols on almost any kind of food and drink you can think of from fresh produce like fruit, vegetables and meat to processed foods such as bread or baby food. You can even buy organic pet food!

About the Author: Davinos Greeno works at

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.This growing green directory lists 100s of Organic Food and Drink Companies and eco

Jobs

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