Natural Plant Phytoestrogens Can Ease Symptoms Of Low Estrogen In The Body

Submitted by: Darrell Miller

Phytoestrogens mainly belong to a group of phenolic compounds known as flavonoids: the coumestans, prenylated and isoflavones are three of the most active in estrogenic effects. Phytoestrogens are not considered as nutrients because the lack of in the diet will not produce any characteristic deficiency syndromes nor do they participate in any essential biological function. Phytoestrogens are considered archi-estrogens (naturally occurring) and as dietary phytochemicals they are considered as safe and effective in its estrogenic activity.

Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods due to the way these foods are grown such as soil content. Phytoestrogen when consumed as a treatment for menopause was well tolerated and caused no changes in liver enzymes, creatinine levels, body mass index, or blood pressure. Phytoestrogen is found in a wide variety of edible plants and generally display both estrogenic and anti-estrogenic properties.

Canadian researchers examined the content of nine common phytoestrogens foods in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages. Researchers are also studying if phytoestrogens can prevent prostate cancer, preliminary results are promising. Researchers focused primarily on the compound isoflavones because of its greater abundance in soy plus it exhibit estrogenic properties in the same strength as the other phytoestrogens compounds..

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Isoflavones are structurally similar to the estrogen in human body s, and thus have been shown to possess both estrogenic and anti-estrogenic activity. Isoflavones may directly inhibit bone re-sorption and prevent the onset of osteoporosis. The weak estrogenic effects of isoflavones have been postulated as being protective against various forms of cancer as well. Being that isoflavones are chemically similar to estrogen, one can take isoflavones as an estrogenic replacement with little to no side effects.

Two other clinical trials suggest that over the short term, soy isoflavones may reduce lumbar spine bone loss in peri- and postmenopausal women. Red Clover contains all four estrogenic isoflavones: biochanin formonoetin daidzein Genistein. Much research has been performed on soy and red clover based phytoestrogens sources. We do not eat much red clover and so we will focus more on soy sources.

Soybeans contain large amounts of isoflavones or phytoestrogens such as genistein, daidzein, glycitein, and isoflavones. Soybeans display a biological effect when ingested by humans and animals. Soybean oil is the most commonly used vegetable oil in the United States and Europe. Soybean oil contains approximately 61 percent polyunsaturated fatty acids making it a healthy alternative to other oils currently available on the market for cooking.

Soybeans contain high levels of phytoestrogens and are the most widely used oil in the United States, and is sold as either pure soybean oil or as a main ingredient in vegetable oil. Most of the supplements on the natural foods market contain isoflavones derived from soybeans or red clover and some contain botanicals such as black cohosh.

Phytoestrogen flavonoids and lignan exhibit significant antioxidant activity which is great for those anti-aging minded individuals. The antioxidant activity in flavonoid and lignan helps support breast, heart and bone health. Antioxidants can reduce free radical damage in the body as well as reduce oxidative stress which causes aging. We all know that over time we age, phytoestrogens might help one age more gracefully.

Finally, phytoestrogens, sometimes called “natural estrogens”, are a diverse group of naturally occurring non steroidal plant compounds that, because of their structural similarity with estradiol (estrogen), have the ability to cause estrogenic or/and anti-estrogenic effects in the body. Isoflavones are found in high concentration in soy bean and soy bean products changing ones diet to more soy based foods or taking a phytoestrogens supplement can help reduce estrogen related cancers and maybe even prostate cancer.

About the Author: More information about natural

plant phytoestrogens

is available at VitaNet , LLC Health Food Store.


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Find A Great Dentist In Audubon

byAlma Abell

A dentist is just as important as a regular doctor in many ways. Some people may think that taking care of their teeth isn’t important, but poor dental hygiene can lead to other health issues later on. If you don’t have good teeth they can get infected and make you sick. Rotten teeth often get pulled and then people can’t chew right. Most healthy foods like fresh fruits and vegetables can be difficult to eat if your teeth aren’t healthy. The best way to keep your teeth and your health is to see a dentist in Audubon regularly.

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If you find a dentist in Audubon that you like, you can make an appointment for a check up and cleaning. Most new dentists will also do x-rays so they can be sure there aren’t any underlying problems. If your teeth are bad, they will make a plan to get them fixed. Many dentists are willing to do a little work at a time, so it is more affordable. The best dentists are also willing to take most insurance plans, so you can keep your teeth healthy. There are dental websites online, if you are looking for a new dentist in your area.

If you have a serious cavity or an infection, you might need to see an Emergency dentist. There are several family dental practices that are available 7 days a week. If your tooth is infected, they can call in a prescription and if you lose an important tooth, they may even be wiling to come in on a Saturday. If you know a regular dentist, they can be there when you need them. Cross Keys Family Dental can do fillings, root canals, implants, and complete smile restorations.

Dental health is important for people of all ages. Dentists have gone to school for many years to become qualified to take care of teeth. They are knowledgeable about what they are doing, and many dentists pride themselves in how gentle they are. If you are looking for a dentist in Audubon, take your time. There are several dentists to choose from, so it is important to find someone who is available when you need them and offers the services you want for complete dental health.

A Cosmetic Dentist Can Fix Your Smile

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byAlma Abell

Using a number of cosmetic dental procedures, a cosmetic dentist in Lincoln Park can give a patient a whole new smile, enhancing one’s appearance and improving self-confidence.

There is little doubt that an engaging smile is the most prominent facial feature, teeth that are discolored or damaged detract from one’s appearance and often have a detrimental impact on how a person speaks and eats.

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What is a cosmetic dentist?

Although there is some overlap between a restorative dentist and a cosmetic dentist, the latter focuses primarily on esthetics. Even patients with perfectly healthy teeth can benefit from seeing a cosmetic dentist. Teeth whitening, for example is a relatively inexpensive and quick way to whiten and brighten teeth which can improve an already lovely smile. When teeth are missing people have a tendency to hide behind their hand when smiling, this problem can be corrected by a cosmetic dentist.

What can a cosmetic dentist do?

There are a number of cosmetic procedures available, all of which are designed to improve a patient’s looks; two of the most popular procedures are:

Whitening teeth: Although there are OTC teeth whitening kits available, none of them come close to giving the results that can be expected when the procedure is carried out by a cosmetic dentist in Lincoln Park. Using a bleaching solution, you can expect dramatic results even in one sitting; it is not unusual for a dentist to whiten teeth up to eight shades.

Replacing teeth: In the past, the only way to replace one or more missing teeth was with a bridge or denture. Today, a cosmetic dentist in Lincoln Park can actually implant a tooth directly into the jaw bone. A titanium pin is implanted in the bone, once the bone and implant fuse a crown is fitted, the result is an artificial tooth that looks, feels and performs like the natural tooth it replaces.

A cosmetic dentist in Lincoln Park can reshape teeth, restore damaged teeth and straighten crooked and misaligned teeth and more.

A beautiful smile is an asset; choose a cosmetic dentist in Lincoln Park that has extensive expertise and artistry in creating smiles that enhance a patient’s appearance. You are invited to make an appointment with Dental Professionals of Lincoln Park.

How To Know If Tooth Pain Is Part Of A Larger Problem

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Are your teeth sensitive to cold drinks or food? Do you experience intermittent paid or sensitivity? A visit to the dentist can save you unnecessary pain and hundreds of dollars. Instead of waiting until you have a problem with your mouth to see the dentist, it can always benefit you to schedule regular appointments to prevent problems and catch any issues before they become severe. There are a few different tooth aches that you should be aware of because they could be part of a serious problem.

Sharp and Sporadic Tooth Sensitivity

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If you are experiencing tooth sensitivity or pain, it could be due simple to sensitive gums. Or, it could the result of a more serious problem. Tooth pain or sensitivity when drinking hot liquids or food could mean that you may have a cavity. This could also be the result of a tooth decay or abscess. Gum recession can also be a factor of tooth sensitivity.

Lingering Toothache

If you experience a tooth pain that is long-lasting, this could mean that you have nerve damage. This could be the result of tooth decay, grinding your teeth, or injury to your teeth.

Intense Tooth Pain and Swollen Face

If you have a swollen face accompanied by severe pain, these are leading symptoms for a tooth abscess or infection.

Difficulty Eating

Being unable to chew your food without pain could signify that you may have a tooth decay or a crack in one of your teeth. These can form into serious cavities if they are not given dental attention.

Your dentist can provide you with more information regarding what could be causing you tooth pain after taking x-rays and examining your mouth. A dentist can tell you what kind of tooth ache you have and why you are suffering from it. An office can handle TMJ pain & treatment in New York.

A Cosmetic Dentist Often Will Recommend Veneers And Bonding To Repair Damaged Teeth}

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A Cosmetic Dentist Often Will Recommend Veneers And Bonding To Repair Damaged Teeth


Christine OKelly

Nobody wants to have stained, chipped, or malformed teeth, but often they have no idea of the treatment options that are available to them. A consultation with a cosmetic dentist will allow them to gather the information and make an informed decision. Bonding or veneer treatments may be suggested as these are often two common techniques that will be suggested as they are less painful than undergoing a crown.

The Bonding Process

This is an easier and less expensive process to repair a damaged tooth. As a result, a cosmetic dentist will often recommend this process. Bonding is performed by spreading a composite resin on the damaged tooth. The material is a white plastic that has the consistency of a paste. This material allows coloring to be added so a custom match can be performed with your existing teeth. This process makes the most natural looking repair possible.

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The process begins when a special chemical is applied to the affected area. This chemical will make the existing enamel rough so when the bonding material is applied it will be able to stick to the tooth surface. Once applied, a special light is used to cure the material, allowing additional layers to be applied if necessary. The material is flexible and allows the cosmetic dentist to become an artist, shaping and shining the tooth until it takes a natural appearance.

Because the process doesn’t require the use of anesthetic and can be performed rather quickly, it also is less expensive than other processes. The doctor is even able to bond more than one tooth at the same sitting and there is no recovery period to worry about.

As with most things, there are also a few drawbacks. This treatment will usually last between five and ten years whereas a veneer is expected to last about 20 years. As a result, the long-term expense may exceed the short-term savings. The material also stains easier than a natural tooth so you have to be more aware of the foods that may stain the bonded tooth, especially if they are front teeth.

The Veneer Process

The porcelain veneer as it’s often called is actually a thin coating of porcelain or other acrylic material. As the word suggests, this thin coating sits over your natural tooth to give an improved appearance. The process begins when the the natural enamel is ground down, after freezing the affected tooth. An impression and mold is then made of the grounded down tooth and sent to a laboratory where the veneer is manufactured. Since this will take up to a few days to deliver, a return visit is required where the cosmetic dentist will roughen the surface of the tooth so a special composite resin cement can ensure the cover will stay put once it is slipped over the damaged tooth.

Just like the bonded tooth, you have to be somewhat careful to make sure certain foods and activities don’t stain the tooth. Red wine, blueberries, and smoking are examples of what to avoid. In addition, the tooth is still subject to decay under the covering so regular check ups and normal dental hygiene is to be expected and recommended. Although the cost is higher than bonding, there really is no typical cost figure. You would want to consult with your dental professional ahead of time to have an estimate done.

Both bonding and teeth veneers may be performed by a Miami Beach cosmetic dentist or in any major metropolitan area. Many factors will determine which treatment option is the right one for you. These will include your budget, the type of damage or repair you wish to be done, and the time you have to allow for the process. A consultation will help you decide which treatment option is the right one for you.

Christine O’Kelly writes for renowned

dentist in Miami

of the Miami Beach Dental Institute. This leading

Miami Beach cosmetic dentist

provides a wide range of treatments including sealants, bonding, and veneers.

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Flaunt Your Hobby With Custom Emails

Submitted by: Apoorv Kalra

You are very passionate about your hobby and love to flaunt it wherever you can. The easiest way to display your hobby is by creating unique, trendy personal custom email address displaying your special hobby. Thus, get your hobby noticed with customized email address, which says something unique about you, through your hobby.

Everyone has a special hobby be it dancing singing or some sports related activity. We like to flaunt our talent wherever we can. However, having a great hobby and being an expert at it is just not enough to display your hobby. Although getting a gig for your hobby is great, but this is a time taking process and requires strong networking. Thus, to get your hobby noticed create a custom email address, which displays your special hobby and says something unique about you.

Consider this if you like water sport surf and love to do surfing for hours. Then, you would have surely wanted everyone to know about your water sport surfing talent. The easiest way to tell about your hobby is by creating a custom email displaying your water sport surfing talent like Besides, if you are an expert at any form of surfing, then you can go one-step further by getting another custom email address like or Any hobby you name it, and the particular custom email displaying your hobby could become yours.

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Therefore, you can play around easily while creating your custom email for displaying your hobby. If you are painter, you can go for, rock singer then you can create or if you are perfectionist at ballet, then you can make email address. Choice for creating your unique personal custom email address to display your hobby is unlimited.

However, if you are thinking why not to have a generic email address, instead of going for custom email address, well the answer is easy. You know smart communication is the first step to get your special talent noticed. No one will notice your email address, if you have a generic email like or Reason behind this is that in first half of both the email address, there is no word clarity or your email address is not saying something different about you or highlighting your hobby. Therefore, amidst myriads of generic kind of emails your extra effort in flaunting your hobby and making yourself noticed would go in vain.

However, after creating custom email address for displaying your hobby, you extra effort will surely get reward. Now whenever you would send email to anybody then no matter what your email subject line is trying to say, the email viewer would surely notice your email address and hobby. Moreover, even after forgetting email content after sometime, the viewer would not be able to forget your email address as your email is subtly saying something different about you.

Therefore, whenever there would be requirement by an individual/organization for a water sport surfer, painter, rock singer, or ballet dancer the first name to strike in the mind of that person/group would be surely yours because you have always communicated with your special custom email address displaying your hobby. So, go ahead and flaunt your hobby through your custom email address.

About the Author: For creating custom hobby email address, custom email address and personal business cards. Please check out

– The best and easiest website in the world enabling you to create designer and customized email addresses.


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