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How to Start an Exercise Program


Jordan Rocksmith

Most people understand that regular exercise is an important part of staying healthy. Exercise helps your body fight off diseases while controlling your weight and stress. However, dont think that you have to spend an hour in the gym every day to reap the benefits of regular exercise. Every little bit helps! If youre new to working out, heres what you need to know to get started.

Talk to Your Doctor

The first thing you should do before starting any exercise program is talk to your doctor. Clinics like Elite Care of Central Florida can help you develop a healthy exercise plan so you wont accidentally injure yourself by working yourself too hard. Your doctor can also make sure you dont have any underlying medical problems that could be exacerbated by too much physical exertion.

Get the Right Equipment

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The right equipment keeps you from getting hurt as you exercise. For most people, this means buying supportive footwear that will prevent chronic leg and back pain. If you plan on starting a more physical sport such as football or mountain biking, be sure to use extra protective gear to protect yourself against falls and other scrapes.

Eat Right

While eating a healthy diet is always important, it becomes even more so when you are working out. Exercising requires a lot of nutrients to repair and strengthen your body. Be sure to eat a diet full of fruits and vegetables and limit items like sugars and carbohydrates. Youll feel more alert and energized, and your body will be more ready to take on your next workout.

Find a Partner

Studies have shown that more people keep up with their exercise routines when they are working out with a partner. A workout partner keeps you motivated and helps hold you accountable, so youre less likely to cheat or skip days. Its also a great chance to catch up with a friend, making your workout feel less like work. If you dont know anyone who wants to exercise with you, consider joining a local biking, hiking, or boating club.

Build Up Gradually

Its easy to be intimidated when you walk into a gym and see other peoples routines. However, dont be fooled into thinking you have to keep pace with them: it took them years to get to where they are. Start slow and work your way to more weight, more time, or more repetitions as you feel able. Even if you just take a walk around your block every day, its a place to start.

Incorporate Exercise into Your Daily Routine

Many people hesitate to start an exercise routine because they feel they dont have enough time for one. If you have a busy schedule, find ways to incorporate physical activities into your daily routine. Bike to work or park a little further away from the office. During your lunch break, take a quick walk around the block or practice yoga in your office. When you get home from work, take a short bike ride or spend a few minutes on an elliptical machine to clear your head instead of going for a drink.

Track Your Progress

Start a journal or chart to keep track of your workouts. This is a great way to see how youre progressing and encourage yourself to keep up the good work. Make a note of any aches or pains you experience. You should also check in regularly with your doctor to let him know how your workouts are progressing. Visit a clinic like Elite Care of Central Florida for regular checkups so your doctor can keep track of your progress and make sure you arent overdoing it.

Elite Care of Central Florida

are dedicated to providing quality care for your whole family. Our goal is to build long-term relationships with you to create a continuity of care throughout your adulthood. Visit

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How to Start an Exercise Program